Five brothers posted for a DTH beatdown, and that’s what they got. They also all walked away knowing the F3 Mission, Credo, and 5 Core Principles. Cause if ya don’t know it, how ya gonna lead it?
The THANG:
WARMERAMA:
- Mosey loops until the PAX caught on that they’d need to tag their Q in order to stop running loops, then Banksy put on the after burners to end it
- Circled up, Welcome, Disclaimer
- An extended slow burn of top to bottom IC reps and stretching (cause NTB’s brutal NoToll beatdown still has the Q sore)
- Conclude with a POP QUIZ – burpees awarded for all PAX for any mistakes reviewing the F3 Mission/Credo/CP’s (maybe 20 completed)
COP #1:
- Mosey over to the truck tailgate with rucks awaiting the PAX
- Split into 2-2-1 for a TRIPLE CHECK
- Timer – shoulders a ruck and mosey’s down to end of lot and back
- Other two stay for Leg Raises and Lt Dans
COP #2:
- Mosey over to the church for WALLORAMA
- Excessive Hoedowns IC
- Dirty Hookups x10 ea side
- More Hoedowns IC
- Donkey Kickoffs up to 15
- Heel Slappers IC
- Hip Slappers IC
- POP QUIZ #2 (at least 10-15 more burpees awarded), BUT all PAX concluded with a much firmer grip on the material
Mosey BTTF:
- En Route Bernie, Karaoke both ways, and then Bernie grand finale up the hill
COT:
- Counterama # 5
- Namerama
- Announcerama (see Below)
- BOM Prayer
Prayer Requests:
- Chap’s MIL in recovery
- Meatball ministry to new believers
- Resilience for Sober October
NMS: Nothing like getting to Q with a handful of your best buds to laugh at/with you. YHC loves spending time with these guys, and because they are so loved, they get the full weight of the DTH emphasis on the importance of our reason WHY. In F3 we have a Mission. If you don’t know and understand the mission for the group you belong to, you’ll never become impactful in achieving the goals of that mission. SO we reviewed some F3 basics and enjoyed a little extra fitness challenge in the process. Thanks for humoring me fellas. You are loved! Yours AYE! ~DTH
Announcements (SEE SLACK!)
- ONGOING – Wed AM Ruckhenge QSource
- ONGOING – SOBER OCTOBER!
- 10/15-16 – CPR Classes!
- 10/17 – DTH 1000th Post coming up!
- 10/25-27 – F3 Family Camping
- 11/2 – F3 Daddy Daughter Dance
- 11/3-9 – VQ Week!
