A formidable 15 descended upon Mary to see what geriatric-friendly workout would be dispensed. After paying homage to the Esther Williams and the Land O Lakes butter lady, the pax partook in the following:

• Run out and back stopping for burpees while partner performs rotation of dips, derkins,and incline merkins.
• Triple check: balls to wall, WWIIs, Bernie out and run back
• Descending Dora’s: LBC’s (300), Flutters (200 2-count), Merkins (100)
• Courts: Bear Crawls, Crab Walks, Polar Bears, Crawl Bears…stopping in between the course for a few minutes of Mary (abs)
• Finish with some burpees

NMS: This is the most extensive BB YHC has composed in a long time given no one reads these. Why the change in heart you ask?, it is because Splinter guilted me into it.

Kotters to SugarSock…please stick with it and don’t be a stranger

Remember, nothing lasts but everything lingers

Saab abides