4 HIM’s emerged from the gloom like monster bucks, stealthily making their way through the timbers into Pine Fork Park. Slow or fast, they’re always moving but never stopping. The hoodie weather is finally here as we all joined up it looked like we were ready for training! Here’s what went down!
Mosey to CoP
Imperial Walkers, Ukrainian Soldiers, Arm Circles, Fudd’s Wife, Wilson’s Wife, Merkins, APD’s, Flutter Kicks
The Thang!
Mosey to the snack building for Walls of Jericho – 1 pax member calls an exercise for the rest of the pax to do as he runs a lap around the snack quarters. Continue for 7 rounds.
Vicious Circle
Bear crawl around rock pits, last man in group peels off and moseys to center of for 10 merkins and returns to the pax at the front of the line. Eventually switched to lunges around the pit.
Mosey back to the flags for Top Gun
Perform 10 reps each of 6 standing coupon exercises (Curls, Rows, Deadlifts, Overhead Press, Squats, Lunges) for 10 minutes. Repeat the coupon exercises throughout the entire 10 minutes. Every minute on the minute, the Danger Zone occurs: PAX drop their coupons and perform 3 Burpees, then pick up where they left off with the coupon exercises. Acapella versions of Kenny Loggins’ classic tune “Danger Zone” are encouraged, but YHC was the only one feeling that as the rest of the pax was focused on their breathing.
Numbers and Names- We have 4! We also gave our FNG his new nickname, welcome Yukon Cornelius!
Announcements
Daddy Daughter dance coming up 11/2 7-9 PM at WEAG in Henrico. Deadline for signup is 10/27. Sign up link is on F2 fellowship channel. We’ve got our buddy from Williamsburg coming out to that so hopefully this is a catalyst to get him to join us for an AO. Camping trip coming up last weekend in October, more details on Slack.
Prayer Requests
Choo Choo lost a friend David to cancer this past this week at the age of 36. Send prayers to David’s family for peace and emotional and financial support.
YHC closed us out in COT prayer.
It was awesome to have this group of guys out this morning, we hung out and chatted for a good 45 minutes post workout.
