It’s been a little time since I led a Q, yet it was time to get one under my belt see what madness I can come up with. 8 came out to see if the word of the day could be survival. Here’s the breakdown….
Start of with a run up Satan’s Hill, back down for a good warm up(SSHs, Imperial Walkers, Ukrainian Soldiers, Michael Phelps, Merkins, LBCs, plus additional stretching). A run up the path led by my Garmin Watch light(has a good brightness) to the little circle to start
A Mini OYO( on your own) Dora to start out:,25 merkins, 50 squats, 75 2-count flutters. After each exercise, a run up and back once we finished time for a triple check around the corner
TC time… Runner to the stop sign and back, along with LT Dan’s and WW2. After that, main event time. The bands with an even number partnering up was perfect. The set up, was partner 1 a little past half way then partner 2 finished the rest. At the top, one burpee turn back down for the next round partner 2 goes first etc. The 4 ways were regular runs, bernies, side shuffle facing the clubhouse, side shuffle facing the woods. One we finished, into the lot for a little broga where Futon could not grab his feet for Happy Baby, Wildcat relaxed and ripping turn like he’s known for, Cookie grunting like he was giving birth we were not sure. Closed it out on time, numbers, names announcements (see Slack a lot going on). Final prayer led by YHC to close it out
A couple of things… The idea if you have an interest next October a Spartan race they are coming to Virginia location to be decided but a date of 10/11-10/12 is set. If you have seen me, I don’t have my Pathfinder anymore(transmission went kaput). Right now I am looking hopefully a newer vehicle will be driven soon. It was a good vehicle, after 188k the time was up. I am looking forward to my next vehicle taking trips yet simply having something I can get into and fine is nice. See you next time!!!
