8 loyal Grid Iron men posted this morning for Abs, Legs, Arms, and of course, more Abs.
Legs- 50 yard mosey with 10 squats every 10 yards, 50 yard mosey with 10 heel raises every 10 yards, 50 yard mosey of Ukrainian Soliders, followed by 50 yard mosey with 10 leg curls every 10 yards.
Abs- Millenium Dora: 100 WW I’s, 200 WW II’s, 300 Heals to Heaven, 400 LBCs. And as the back blast says…yes we swapped partners mid Dora (I mean, we were in Short Pump after all).
Arms- Eleven’s with pull ups and dips, followed by 3 sets of 10 jerkins on the swings
Legs- Series of Bulgarian Squats counting down from 10 to 1, so 55 on each leg
Abs- 50 Bench Kicks
Stretch
