4 Bermuda Beasts came out for the latest 5 am OTB Pull up and Dip Session at Goyne Park. Cool morning was a good reminder to have those gloves ready when the cold weather comes. Those pull up bars will freeze that grip.
It was mostly our standard Pull up and Dip session.
Pyramid take turns, increase the rep count by 1 each set until maxed
Hollow Rocks x10 3 sets
Partner Pull up and dip pyramid
1 pull up 4 dips Increasing each set
Walking Jerkins
8 reps x3 sets
Finish with 3 Negative Pull ups. Holding the pull up as long as possible.
Great work by this Fearsome Foursome!
