Seven chiseled warriors entered the arena looking for a fight. They fixed their eyes on the Jester and whooped his @$$ in the following fashion:
The THANG:
WARMERAMA:
- Mosey over to the back field
- Moseyrama lap including lunges, bear crawls, reverse lunges, and karaoke both ways
- Circle up, Welcome & Disclaimer
- The usual DTH top to bottom IC Reps
COP #1:
- Mosey out to the grassy knoll
- TRIPLE CHECK
- P1 – WWII’s
- P2 – Leg Raises
- P3 – Run 50 yards to bottom of hill, Bear crawl 20 yards up steep bottom then run back to switch
COP #2:
- Mosey down to parking lot
- PARKING SPACE LADDER 1–>10
- Round 1 – Bear Crawl and Merkins
- Round 2 – Lunges and Squats
- Round 3 – Crab Walk and Heels to Heaven
- Round 4 – Broad Jump and Monkey Humpers
- Round 5 – Side Plank Hops (think planking murder gorillas) and Groiners
COP #3:
- Mosey down to the South side of church, stopping en route to Hump Monkeys in front of YHC’s M sittin in her new ride
- CORE REPS
- x50 LBC’s OUO
- x25 Oblique LBC’s OYO (each side)
- x50 Suzanne Summers (each side)
- ?something else
COP #4:
- Mosey around the church, do some Bernie up a hill, and get BTTF for Mary
- Am Hammers IC
- Flutters IC
- Boat/Canoe
COT:
- Counterama # 7
- Namerama
- Announcerama (see Below)
- BOM Prayer
Prayer Requests:
- GForce work load, hiring
- Chap’s MIL
- Seadoo’s 2.0
- Broadway back pain
NMS: Solid numbers fellas! Let’s keep growing this AO. Word to the wise, side hopping in plank sucks, a lot. Yours AYE! ~DTH
Announcements (SEE SLACK!)
- 10/25-27 – F3 Family Camping
- 11/2 – F3 Daddy Daughter Dance
- 11/3-9 – VQ Week!
