4 HIMS gallantly rode into the gloomy Lumber Yard on their trusty four wheeled steeds to get jiggly with what lay ahead.
COP – Mosey the long way to circle up for DQ’s, Arm Circles, Chinooks, Hill Billy Walkers, and Freddie Mercury’s.
The Thang!
Mosey back to the flag for “Lunge No Man Behind”. As a group lunge to first cone and sprint back to start, pick up the 6 if back early. Lunge to 2nd cone and sprint back to start, pick up 6. Continue for 5 cones.
“Sally Up, Sally Down” – Merkins, all the way up, come down and hold without torso contacting the ground.
Return back to “Lunge No Man Behind” in reverso.
Mosey to small soccer parking lot for Cocaine Bears.
Mosey to circle for Ring of Fire – pax selects an ab workout.
End with COT
Announcements, Prayer Requests, Yukon took us out in prayer.
