Making it a clean sweep of Q’s this week. The new pickleball area is almost complete at the Gridiron, providing more opportunities for beat-down. Here is how it went down today:
- COP
- SSH
- Ukrainian soldiers
- DQ
- Helicopters
- Arm circles
- DMH
- Merkins
- LBC
- APD
- Mosey to the lower practice field for an arch loader – animal walk/crawl across field, 20 WWII sit-ups, mosey back for 10 burpees, rinse and repeat with the following
- Bear crawl
- Crab walk
- Duck walk
- Bunny hop
- Cheetah sprint
- Gorilla walk
- Partner off – 3x 20 PLT
- Jack Webb
- Mosey to the new pickle ball courts/parking lot for a 3x check
- Run
- Dips
- FM
- Circle up for some Mary
- 1 legged crunches, each side
- FK
- Side crunches, each side
- LBC
- Superman
- DMH
- COT with YHC taking us out
Never a dull day with White Deer. He brought his clipboard and his big mouth, which we deemed to be one of his 3 sexual orifices. We celebrate all 3 orifices with 3x PLTs.
Pigskin never takes a rep off. T-claps and respect! Tater can gorilla hop at an alarmingly face pace!
Prayers up for Fudd and Fireman Ed.
God is good all of the time!
Attila