3 grizzled gladiators gathered in the gloom for the randomizer – F3 Deck O Cards beatdown!
COP
10 Burpees, Mosey the big loop, Cherry Pickers, DQ’s, Reverse Scorpions, Scorpions, Merkins.
The Thang!
Standard draw of the deck, Pax flips over a card, entire pax performs exercise listed, any numbered card add 10 reps, Royal cards = 25 reps, Aces = 100 reps, Jokers = Burpees
13 Jump Squats, 100 Calf Raises, 14 CDD’s, Burnie for 300M, Sprint 300M, Sprint 200M, 25 Dips, 25 (2 Ct) American Hammers, 25 Diamond Merkins, 25 Merkins, Lunge Walk 100M, 100 Flutter Kicks, 10 Burpees.
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