4 Gloom Warriors made it out to Goyne Park for the latest edition of The Bermuda Triangle. The mornings continue to get colder as winter fast approaches. But the cold was no match for these PAX and YHC would get them warmed up swiftly.
Mosey to the basketball court for the standard warmarama at mid court.
Over to the wall for some
Hoe Downs
Donkey Kicks
3 sets each
Mosey over to Polesmokers alley for 50 Polesmokers OYO
Mosey to the football field for 3/4 of a Quarter Pounder. We’ll call it a McTriple.
25 Merkins at each stop
Run to the 25 and back, 50 and back, and other 25 yard line and back. Skipped the run to the other endzone to be sure we had time for the grand finale.
Mosey over to Taco Truck Hill for an homage to State Farm’s going away Q last week. Since none of these guys could make it last week, I thought I could bring a taste of what they missed out.
It was the toughest version of Elevens I could think of.
11s
Reverse Lunge up Taco Truck Hill
10 Decline Merkins Down to 1
Run down the hill
1 Captain Thor (1WW2 and 2 American Hammers, perform all situps, then all Hammers) Up to 10
Mosey bttf for a quick Ab Ring of Fire.
Great effort this morning by the PAX!
Announcements
Daddy Daughter Dance on Saturday from 7-9 at WEAG church. Check Slack or get with myself, Rudy, or Meatball to sign up.