Today is an important day in our democratic country. In the land of F3, there is no democracy; just Q dictatorship. Here is how the Election Day HBR beat-down went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Merkins
- LBC
- 47s – run the length of the football field with 4 stops of 12, 12. 12. 11 reps (8 total trips for the maximum number of years a president can be in office)
- 47 HRM
- 47 WWII sit-ups
- 47 MH
- 47 CDD
- 47 side crunches – each side
- 47 Ltd Dan’s
- 47 2x crab cakes
- 47 H2H
- Mosey to the jerkin gym for 47 jerkins and 47 PLTs
- Mosey back to the football field to claim victory in the electoral college – 3 90 yard sprints (270 total)
- COT with YHC taking us out
Great work from the PAX today. This workout was endorsed by Senior Frog after no one had to suffer the indignity of sharting themselves today. Grateful a new streak has started on the western end of Henrico.
Prayers up for Fudd, Gipsy and Fireman Ed. More prayers for our nation on this day.
God is good all of the time!
Attila
