3 Hardy Goyners cut through the dense fog of the early gloom to get in another OTB Pull Up Session
We started out with the usual stretching of the neck, shoulders, arms, and chest.
Then into Hollow Rocks
3 sets of 10
Pull up Pyramids. Switch to grip of choice every time you start over
3, 6, 9 4 sets
3 Narrow Grip Pull Ups
6 Reverse Grip Jerkins
9 Full Bodyweight Dips
I decided to change things up with something different yet the same to finish things out.
2 Rounds 1 each
Jerkin Negative
Dip Negative
Huge Congrats to Pool Boy, who was able to do his first UNASSISTED Pull Up at the Pull Up Session. He put in a lot of work over the summer, and has now gotten over the bar!!!
