Pool Boy’s in the House!!!!
4 midieval knights and their 2.0’s came to stake claim on the Bermuda grid iron that is The Lumberyard! YHC might have intentionally started the beatdown one minute late to hit the deck for a 10 burpee penalty OYO, and who know’s maybe we get a straggler. I wasn’t able to get anybody to splash merlot, so back to the drawing board!
COP
•Mosey a lap around football field •20 SSH’s • 10 Imperial Walkers(YHC falls asleep at the wheel and forgets how to count IC while maybe doing Hill Billy’s by mistake)•10 LBC’s • 10 Merkins •Wilson and Fudd’s Wife •Reverse Scorpions •Knee knockers
The Thang!
Triangle of Pain – 3 rounds – 1st rd 25 ct. 2nd rd 20 ct. 3rd rd 10 ct. Burpees half ct.
•Run a lap around football field
•Hand Release Merkins at 1st point.
•MOT = Murder Bunny 50 yards to 2nd point.
•Overhead Press at 2nd point. Leave coupons.
•MOT = Run 53 yards across center field to 3rd point.
•Rollover Crunches
•MOT = Run 53 yards across center field back to 2nd point.
•Burpees at 2nd point to pick up coupons.
•MOT= Bear Crawl Coupon pull through 50 yards back to first point.
•2ct. American Hammers
•Burnie the field 100 yards, sprint back 100 yards.
COT
Announcements
Choo Choo’s got a huge F3 banner rocking off the side of his pickup at the workout this morning! It’s looking real good!
Today was Yukon Cornelius’s 10th post, we gifted him his very own custom spray painted coupon with F3 stenciled all over it.
It was great to have Pool Boy come out to the Lumber Yard! None of us would be out here this morning if he hadn’t gotten Choo Choo into F3.
It was bring your 2.0 day this gloom and we got we had 3 new faces! Pool Boy’s daughter has been knighted Fancy Pants! Yukon Cornelius’s son has been knighted Tumble! Last but not least Beavers daughter has been knighted Rainbow Blast!
Choo Choo took us out in prayer.
