”Who is this guy?” was soon followed by even weirder looks after I took out the Ghost Flag and stole the Q from Purple Rain.
After a mosey around the large bus loop we circled up for a little disclaimer and some warmups of Helicopters, Arm Circles, Ukrainian Soldiers, DQs, LBCs, Flutters and Merkins.
Taking from Attila’s playbook, I took out a park of cards to determine the kettlebell exercises. Clubs were Curls, Spades-Squats, Hearts-overHead presses and Diamonds-Da swings. Face cards=ten, Diamonds=15, face value for everything else with a 5 minimum and 2 jokers for ten burpees each. Lots of math involved. Total of 105 reps of each plus twenty burpees.
With 15 minutes left we did another lap of the bus loop with a shout of “we don’t run at Kettlebells” from the Pax. And then we did a Lindsey of Overhead Pulls and Sit and Press. (30/10, 25/15, etc until 10/30).
Circled back up for a little Mary of Freddie Mercuries, APDs and Heals to Heaven.
Music playing the entire time and Mary turning into The Funny Bone are some nice touches at The Old Hundred.
Announcements included Hermey going to the Bridge on 11/30 and encouraging others plus some secret SOJ meeting at a rodeo down south.
Prayers for Orange Crush’s friend Andy, Dumar’s dad, Roger Roger’s wife, Fudd’s sister Mary and Fireman Ed.
Thank you for letting me take over. Be on the lookout for a Purple Ghost Rain at an AO near you!
