Nine of us met at Heartbreak Ridge this morning. Three even had a nice pre-run (impressive), one of whom (Supply Chain) joined us from Illinois.
Warm up: Normal stuff, but 10 fast Burpees were needed…just because.
Legs: A Triple-Check-Dora-Something or Other was poorly communicated by the Q…but the Pax got the point with 3 rounds of Lunges, Squats, and Runs
Arms: Triple Check of 30 Dips, 20 Carolina Dry Docks, and 10 Pull Ups
Abs: Lots of Pole Smokers
Cardio: Enjoyed running the hill 7 times with equal amount of Merkins at the top
Finished with some stretching and Abs: 20 WW IIs, 20 Heals, 20 WWIs, and 20 LBCs, and 20 2 count American Hammers
