Party of 5 PAX showed up for the latest and greatest installment of The Bermuda Triangle. It was a rather chilly 70 and Sunny, but things would warmup quickly. Mosey lap around the parking lot then to the top of Taco Truck Hill for the warmarama.
SSH, Don Quyotes, Imperial Walkers, Nancy Kerrigans, LBCs, Plank for mission, credo, and core principles. Some of the guys had no idea who Nancy Kerrigan and had to be given the Broadway version of Wikipedia.
50 Mountain Climbers Double Count
50 Rollover Crunches
50 Diamond Merkins on the pole
50 Pole Dancers
Lunge walk lap or Run Quarter Mile
Add Monkey Humpers Drop to 40 reps
Lunge walk lap or run Quarter Mile
Add Merkins Drop to 30 Reps
Lunge walk lap or run Quarter Mile
Add Burpees Drop to 20 Reps
Mosey back to the flag for Names and Numbers
Broadway took us out
This was a workout that stole from Meatball with a few modifications. I used it at the Graveyard Shift once before and really loved the format, so I decided to bring it to Bermuda!
