11 PAX showed up to play parts in the greatest movie filming of all time, or at least the best one filled at Short Pump middle school, at 7 in the morning.
COP: DQs (with an abundance of mumble chatter), helicopters, HRMs, Freddie Mercuries (in honor of Tater Mercury who is growing a mustache for a good cause), LBCs and arm circles. Mosey to track.
4 corners on track 1/4 of the track, 10 merkins, 1/4 track, 20 merkins, 1/4 track 30 merkins and 1/4 track 40 merkins. 100 merkins – not shabby at all my friends. Mosey to nearby soccer field which looked like a swamp so audible to nearby asphalt.
Bear crawl as far as you can or to the stop sign. When you can bear crawl no further, lunge.
Lindseys: Lindsey 1: Carolina Dry docks and monkey humpers. Lindsey 2: plank jacks and squats, Lindsey 3: APDs and pickle pounders. Mosey to front of school.
Triple check with wall sits, dips and run around the road in front of the school. Mosey to bus loop.
Burpee for each two posts. ~15 burpees total, Burpee per two post on way back. Mosey to home base.
Ab mary with each PAX calling out an ab exercise for all PAX. Finished with a stretch.
Prayers for Fudd’s sister Mary (and Fudd/family too), Fireman Ed and Roger Roger (wife). A lot of this workout was being filmed with Attila and Mariner for PE class. I bet the film will be rousing and entertaining for all. And the Emmy goes to…..
Have a great rest of your weekend.
Fireman Ed
