YHC loves the cathlon events from Goyne Hard Saturdays so much and the only body part that’s not sore from Saturday at The Lumberyard are the abs, so why not bring back a single run of Chaplain’s Abcathlon?! This did not bode well for a couple of us as we were on the brink of a code brown, so the pucker factor was at a 10!!!
Warmarama!
Arm Circles, Helicopters, Wilson’s Wife, Knee Knockers, Reverse Scorpions.
The Thang
50 reps per station = 500 Reps. 10 Stations, every station roughly seperated by a 1/10th mile run.
1. WWII’s
2. LBC’s
3. Flutter Kicks (2 Ct)
4. Pole Smoker
5. American Hammers (2 Ct)
6. Freddy Mercuries (2 Ct)
7. Oblique LBC’s
8. Hanging Leg Raises
9. Pickle Pounders
10. Boxing Cockroaches
Circle up for Merkins, complete after stating F3’s 5 core principles, mission and credo.
COT
YHC regretfully forgot numbers and names.
Announcements – F3RVA convergence on Thanksgiving morning.
Prayer requests – Lord, let us give to our sons the same grace, patience and guidance you have for us.
