5 conspirators came together in agreement to act in harmony toward a common end. That end was not a crime however, it was simply a conspiracy to Advantage in Fitness. The following was the means to that End.
We started with a wandering mosey that ended with us on the basketball court. YHC led the PAX through the standard warmarama, then passed the leadership on to Eastbound.
Eastbound led us through the longest Ab/Core Ring of Fire that was as long as the ring of light that encircled the moon in the sky above, and left the PAX feeling smoked to the core on multiple levels.
COP 1
Core/Ab Ring of Fire
The exercises included, but weren’t limited to
Crunchy Frogs
American Hammers
Spelling the Alphabet
Box Cutters
Mountain Climbers
Planking
Penguins
Rollover Crunches
Captain Thors
After Eastbound felt our Ab and core muscles were sufficiently spent, he passed the lead on to Pool Boy who opted to stay on the basketball court for some suicides.
COP 2
Suicides
PAX would travel exercise to each side of the court to perform escalating burpees, starting at 1 and ending at 4.
Bear crawl
Lunge walk
Mario Jumps
Broad Jumps
Pool Boy would then lead us over to the wall for some wall work
COP 3
Wall Work
Hoe Downs and Donkey Kicks
Then Broadway took over at about this point.
Chicken Peckers
Carolina Dry Docks with the feet on the wall followed by a mosey lap around the basketball court
Then what seemed like a 5 minute People’s Chair or Al Gore.
Broadway then passed the baton over to YHC who took the PAX back to the basketball court for an escalator version of 4 Corners
COP 4
4 Corners
10 Jump Squats
10 Jump Squats, 20 Merkins
10 JS, 20 Merk, 30 LBCs
10 JS, 20 Merk, 30 LBCs, 40 SSH
Then last but certainly not least, Posh led the PAX, to complete the circle of Shared Leadership
COP 5
Run through the woods
Posh led the PAX on a run right into the woods on the other side of the football field, across the bridge, and back. Then past the taco truck, and back to the flag as time ran out.
Great work by the PAX this morning, as we all took our turns leading. The conspiracy was certainly a success, as we were all 1% better after leaving the confines of Goyne Park.