F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Do Negative, and Fail to Succeed

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4 Round Earthers made it to the jungle gym of Ecoff Elementary for the weekly OTB. There was an odd ring around a less than full moon in the sky as we did our pull up and dip training session. Discussion somehow got to the flat earth vs round earth topic, but it wasn’t any kind of debate. The following is a brief description of what may, or may not have happened.

Hollow Rocks 3 sets of 10

Toes to Bar 3 sets of 10

Double pyramid

Pull ups starting at 1, and Dips starting at 6

Do More Negative

Pull up Negatives, Dip Negatives, Jerkin Negatives

Sometimes you must fail to Succeed

Jerkins to failure

Then BttF for the start of The Bermuda Triangle

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