”Perverts at the Park?” These 2 New Kent weirdos met up for what looked like a workout for their invisible wives. Grabbing the backs of their ankles in a teabag motion, running, and laying on their backs and thrusting their pelvic bones to the moon and stars!
Warmarama
DQ’s, Imperial Walkers, SSH’s, Mountain Climbers, Merkins, Freddie Mercury’s, Reverse Scorpions, Knee Knockers
COP1
11’s • Monkey Humpers – Alabama Prom Dates
COP2
4 Square Progressive
•10 Merkins
•20 Squats
•30 LBCs
•40 SSHs
Revers-O
Mosey to Snack Attack
•Donkey Kicks IC 10
•Balls to the wall each PAX cts 10
•Hoedown IC 10
•Toe Touches 10
Mosey to parking lot for Mary
•American Hammers IC 10
•Outlaws IC 10
•WW2’s IC 10
COT
Numbers and Names
Announcments – our buddy Mike Bonawitt and his Wife Sam Bonawitt gave birth to their 4th child Margaret last night! We’re so happy for them! We’ll get Mike in F3 eventually.
Prayers – For Bubbles back. Keep us updated brother. We’ll keep praying!
