Big Papa Beaver reluctantly slipped out of the fartsack fully knowing the high probability this mornings beatdown would be for a party of 1.
Not showing up is harder on my body and mind than showing up is, so here I am!
Warmarama
- Cherry Pickers
- helicopters
- Arm Circles
- SSHs
- Wilson’s Wife
State Farm style Decathlon-each station separated by .10 miles of running for 1 mile
- 20 Merkins
- 20 KB Swings
- 20 Coupon Curls
- 20 Dips
- 20 Burpees
- 20 LBC’s
- 20 Pull ups
- 20 Pole Smokers
- 20 Step Ups
- 20 American Hammers
Back to the Shovel Flag for some F3 Deck
- 12 Hand Clap Merkins
- 19 Ranger Merkins
- 25 Freddie’s
- 90 sec High Plank
- 19 Low Slow Squat
- 12 Bulgarian Split Squats
- 25 Smurf Jacks
- Karaoke 160 yrds
- 25 Squats
- 13 Chuck Norris Merkins
- 16 Jump Lunges
- 10 Burpees