3 Pull Up Enthusiasts came together at Goyne Park for the latest version of Pull Up Training. It was a warm 70 and sunny for a late November morning, so the Pull Up bars weren’t frosty which will be the case before too long.
Started with some arm circles and other neck, chest, and arm stretches. Then we got into it.
10 Hollow Rocks x3 sets
Corn Cob Pull Up Pyramids (this was Pool Boy’s first time)
Followed by
Dip Pyramid starting at 5 reps and rotating between Corn Cob Jerkins
Finish up with 3 sets of Chest to bar Pull Ups to failure or Jerkins to failure.
I tried to do a hanging jerkin from a giant bar that was above the Pull Up bar, but it looked more like an Inverted Monkey Humper.
Happy Thanksgiving Everyone!!
