3 Polar Bears skipped the fart sack and braved the cold on a frosty 70 and sunny morning in Goyne Park. Today’s edition of The Bermuda Triangle was going to keep everyone moving to avoid any frostbite from setting in.
We started with a long mosey lap through the majority of the parking lot that ended with us in the lower lot near the Taco Truck.
From here was the standard warmarama with the following exercises in Cadence
SSH, Don Quyotes, Imperial Squat Walkers, Box Cutters, LBCs, Merkins
COP 1
Baby cow killers (Doozy calls these Mankillers) from 10 to 1
COP 2
4 Corners Prostitute Style around the lower lot, long run to the 1st corner!
10 Rosalita Dips
20 Ranger Merkins
30 Ball Dippers
40 Earl Fonda (20 Each Side)
About halfway through, layers were coming off and Tiger King even said “It’s hot out here!”
First to Twenty
Next up YHC called on Tiger King for an exercise and he didn’t disappoint
Prison Cell Pushups
Since most of us don’t know what a pushup is, it is better known as a Navy SEAL Burpee. Performed until someone gets to 20! That someone was Tiger King.
4 Minutes of Mary
Mosey to the picnic pavilion for a few minutes of Mary
Alternating straight legged LBCs x35 Double Count
WW2s until time
Great work by all! Check Slack for announcements.
