2 Pull Up Pros came out to the frosty jungle gym at Ecoff Elementary for some Pull Up Action. Initially, YHC was thinking about ways to keep our hands off the frosty bars by bringing a coupon and his brand new resistance bands, but things got going in a certain direction and decided to roll with it.
Start off with the normal neck, chest, back, and shoulder stretches, followed by 3 sets of 10 hollow rocks.
Then
3 Chest to Bar Pull-ups x3 sets
Then over to the short bar for some higher rep Pull-ups where the feet are allowed to touch the ground. I’m going to call these Touch and Go’s. Use narrow grip and use a similar rocking motion to the chest to bar Pull Up
3 sets of 12
Change grip and repeat
3 sets of 12
There were some other exercises, but I just can’t remember what they were!
Thankful to have Tiger King join me on this chilly morning. Those pull up bars were COLD!
