A frigid day matched the Q’s frigid heart. The grinch came early and here is how it went down:
- COP
- Parking lot tracers
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Suzanne Somers
- Merkins
- LBC
- APD
- Mosey to the turf field for a one-man Dora – each man does all the reps divided into 5 sets with a run in-between
- 100 HRM
- 200 Monkey humpers
- 300 crunches
- Mosey to the new pickle ball court parking lot for a 3x check
- Run
- Dips
- FM
- Mosey back to the parking lot and the auxiliary building for a Pigskin cycle – 2 sets
- Wall sit exercise – 15 reps
- PLT – 20 reps
- Mike Tysons 10 reps
- Circle up for some Mary
- Side crunches – each side
- Reverse crunches
- COT with YHC taking us out
The grinch came early. No sharing of reps with a traditional Dora. Sharing is not caring. Plenty of grumbling. Very little holiday joy in the cold. Embrace this suck!
Welcome back Garbage Plate, and good to see Gypsy and get a health update. Prayers remain up for Fireman Ed, Fudd and Roger Roger.
Lunch this Wednesday at Firehouse Subs in Innsbrook.
God is good all of the time!
Attila