It was the dynamic duo at the jungle gym at Ecoff Elementary this morning. Pool Boy and I got some Pull Up Training in with my new resistance bands. Glad it was warmer this week, so touching the bars didn’t make our hands go numb. Here’s a quick description of what transpired.
Warmup and stretch. I always have to stretch the neck.
Then some hollow rocks.
Followed by some kipping reps or chest to bar pull ups
3 sets of 5
Then 5 strict form pull ups with the resistance bands and 15 Full body dips
3 rounds
Then 3 corn cob negatives
Finish off with band assisted pull ups to failure.
Then bttf to meet up with the Bermuda gang for Hot Potato beatdown.