5 of Bermuda’s roughest, toughest, gloom warriors came out to Goyne Park for a hot potato Q. As far as workout bargains go, you can’t beat 5 Qs when we usually get 1. We definitely got our money’s worth on this one. Here’s how it went down.
YHC started with a mosey lap down to the lower parking lot then back to the cushy playground surface near the pavilion for a warmarama.
Warmarama
Nancy Kerrigan’s IC
Imperial Walkers
Don Quyotes
Helicopters
Plank for Mission, Credo, and Core Principles
On your 6 for X’s and O’s
Then pass it off to Broadway for
Broadway COP
15 and cadence dips, 15 or 20 leg raises, 20 Merkins, 11s Merkins and LBCs
Posh COP
Those weird merkins, and 4 corners (Merkins, American hammers, jump squats, Monkey Jumpers)
Pool Boy COP
Alternating Imperial curb crawl with swingers in rotation.
Eastbound COP
4 corners- 10 merkins,20 sit ups,30 ball dippers,40 side straddle hops
Mosey BTTF for a few minutes of Mary until time.
Great work by the whole crew this morning, and each COP in this backblast was authored by it’s creator. YHC loves to cut and paste!