Gumbo, be warned: if you miss another Q, Swirly may actually log in to Slack and make a fuss.
7 gentleman plus 2 geriatric walkers gathered without Gumbo this morning, so YHC grabbed the Q at 0529. Off we went.
COP on the Blacktop. standard fare. Mosey to the tree line.
Chutes and Ladders: Run 2 trees, Bernie back 1, drop and do 5 reps of the called excercise. Round 1: Squats, Round 2: Merkins, Round 3: LBCs. Mosey to corner of school.
Triple Check: P1: Wall sit, P2: dips, P3: run to pull up bar, 5 pull ups, run back. Mosey to Tennis courts.
Dora: 100 Merkins, 200 2x American Hammers, audible called, mosey back to the flag.
COP: end with 50 IC Pickle pounders.
SMS: Welcome Mountain Man from Columbus, Ohio! Lots of debate about the proper way to conduct chutes and ladders. Lots of moaning and groaning during the Pickle Pounders. Great group, great way to start the day! SYITG