Or was it a drone??? Friday the 13th brought 4 freaky deekie Dutchmen out of their fart sacks and into the frosty gloom for a frigid beatdown! Wildwood catches a falling star and YHC heard on a recent F3 podcast of some men having a drink or two pre workout to get them going, which we might entertain for a NYE workout, if not we’ll just stick to our regularly scheduled beatdown.
Weird Warmarama!
Quick step mosey to the western octagon for – Tie Fighters IC, DQ’s IC, SSH’s IC, 10 Burpee Late Penalty, Cherry Pickers IC, Ukrainian Soldiers IC, WW2’s IC. Mosey to the truck to pick up some coupons to carry over to the Gritty, Gritty, Grid Iron to use only as markers.
The Alpha!
Beavers version of The Beast. Instead of 6 reps per 6 sets, in 6 rounds, The Aplha is 7 reps per 7 sets in 7 rounds. After the 4th set MOT is Bernie’s.
- Perfect Merkins
- Little Baby Obliques – L&R
- Bonnie Blair’s 2ct
- Seal Merkins
- Plank Jacks
- WW2’s
- Merkin Mix Up – your choice, can’t be the same.
Pick up the coupons for some Coupon Mary -WW3’s OYO, YHC tapped out first. Incline Merkins and F3 Mission, Credo and Core Principles to finish it up!
Numbers and Namarama. YHC closed us out. Happy Birthday to Swisher Sweets, he turned 38 going on 35.