2 Aspen-bound beef cakes saddle up for a cool and wet gloom for an upper body beatdown!
Mosey to the Octagon
Warmarama – Helicopters, Cherry Pickers, DQ’s, Imperial Walkers, Big and slow arm circles and reverso, Tony Hortons Squeezers, Chinooks.
Mosey to the outdoor gym.
369’s
3 pull ups, 6 bench dips, 9 merkins – 5 sets. Mosey quarter mile. Repeat 4x’s. Total of 1.5 miles of Mosey.
Quick close out.
Have a great and safe week everyone!