With all the other Pull Up Enthusiasts out for the day, I was a one man wolf PAX. That didn’t keep me down, I just pulled myself up.
Warmarama on the walk over to the jungle gym, with huggers and arm circles. Then got into it.
Hollow Rocks 3 sets of 10
Concentrated on creating as much space as possible between myself and the bar when rocking backwards, and use my legs to drive myself backwards. Really trying to get closer to a muscle up.
EMOMs (every minute on the minute)
5 sets of 5 band assisted perfect form (full lockout at bottom) pull ups couldn’t finish the last set.
5 sets of 5-8 full body dips
Max Reps to failure
Add extra band and Max out
1st set I made it to 10, then 5, then 2
Did the same with dips, but can’t remember the rep counts.
Mosey back to the flag
