We had 11 at Grid Iron this morning to enjoy the 12 Days of Christmas along with a Notre Dame victory.
Warm up led to a nice mosey to the soccer field for:
Leg Grinder: 3 rounds of Squats, Lunges and 50 yards of Running
12 Days of Christmas (ab heavy, of course): 12 American Hammers, 11 Pickle Pounders, 10 Heals to Heaven, 9 APDs, 8 Hello Dollies, 7 Flutter Kicks, 6 Side Crunches, 5 Burpees, 4 Crunch Frogs, 3 Reverse Crunches, 2 WWII’s, and 1 Freddy Mercury!
Chest/Shoulders: 5 10 count Merkins, 12 rounds of Jack Web (1 Carolina to 4 Air Presses)…Why 10 instead of 12…because Lighthouse reminded us it was the 12 days of Christmas theme
Arms: 27 Pull-ups (ND victory score) and 27 Dips
Cardio: Lindsey (30-10) with Bench Kicks and Step Ups
Finished up with some stretching and went to Starbucks for the 3rd F
