2 Bermuda Boys hit the jungle gym at Ecoff Elementary for Pull Up, Dip, and Slam Ball?? Session. New to the already unique Off The Books workout, Pool Boy wanted to play with one of his new toys, the 20 lb slam ball. Here’s what went down.
Start with the normal arm circles, and neck, chest, and shoulder stretches.
Hollow Rocks and leg raises with Slam Ball
Banded Pull Up pyramid
Several Sets of Dips
Squat and Toss the Slam Ball to each other over the ladder (this was difficult with only YHC’s headlamp on the edge of the ply area for light)
Kipping Pull-ups
Sit ups and American Hammers and toss the Slam Ball. Definitely almost had a nut shot attempting these.
Max reps Banded Pull-ups
This was officially Pool Boy’s 100th post. It’s really inspiring to see how far he’s come in 7 months. I’m proud to say that I was the one able to EH him to come to that State Farm Tuesday CSAUP back in May, but he should be even more proud of all the hard work he’s put in up to this point. Congrats brother!