One warrior rose early from the fart sack to ensure his chariot and steed were ready, warm, and free of snow for the icy tundra that stood between he and an OTB iron chucking at Thee Ol’ Lumberyard!
Warmarama – 100 single count SSH’s, 30 Imperial Walkers, 25 WW2’s. Each separated by some form of stretching.
The Thang!
25 lb iron/3 sets of 25 Reps. Majority of sets split by 10 Burpees. Tallied 120 Burpees.
- KB Swings
- Squats
- Curls
- Skull Crushers
- Clean & Press
Mary – 25 Reps
- Roll Overs
- Right LBO’s
- Left LBO’s