Six men joined the snow day Q at Grid Iron. After a brief warm up (including snow angels) we hit the following cardio themed workout:
New to the Exicon “Sled Dog”. Partner up. 1 Burpee each and begin… 1st partner sits in the sled and the other pushes you across the Grid Iron, Burpee, switch and the other partner pushes you back across the Grid Iron, Burpee, repeat. 6 rounds (3 mushes each)
Beast: Every member of the Q got to choose (Merkins, Heals to Heaven, Squats, Don Quixote, WWIIs, and Hand Release Merkins)
Hit the hill for Snow 7’s of Carolina Dry Docks and WWII’s, with carrying the sled up the hill and attempting to sled down the hill to give your partner the sled. Back for 2 Rounds of Sled Dog (again), and a Lindsay with Step Ups and Dips,
Finished with stretching that somehow included more Merkins and American Hammers.
