3 HIM with coupons ready for an almost mosey free workout came together in the parking lot of the Bermuda Triangle for a Tabata workout with Thrusters instead of Burpees for MABA.
YHC asked Tiger King yesterday if he was a hard commit for this morning’s workout and he stated his concern for slipping on ice. Turned out YHC was planning on very limited running after rolling his ankle on Sunday, so it all worked out.
530 rolled in and we did our first 10 Thrusters, followed by a brief warmarama.
SSH, Imperial Walkers, Don Quyotes, Helicopters, Nancy Kerrigan’s.
The Thang
10 Thrusters every 5 minutes 10 sets, 100 Thrusters(credit to DTH for the EMOM idea for MABA)
4 sets of 20 Oblique Lifts (2 each side)
20 Cindy Swings
Ab Ring of Fire
20 WW2s
20 Pulse Ups
20V Ups
30 Curls
Short mosey to the picnic pavilion and back.
YHC gently set down his Cindy at the end of a set of Thrusters and it literally crumbled into 6 pieces, at this point we had to do triple checks, since we only had 2 cindies for the 3 of us.
Triple Check 1
Curls, Skull Crushers, 20 merkins, only 1 round
Ab Ring of Fire 2
Penguins, APB, Oblique V Ups
Triple Check 2
Calf Raises normal stance x25, 2nd Round Pigeon toed, 3rd Round Duck footed
Imperial Walkers
Hold Plank
End with COT
YHC doesn’t have too much experience leading a workout without any running, but it wasn’t necessary to get the heart pumping! Great push by the PAX!
Frozen Triangle Super Bowl Saturday February 8th!
Broadway took us out.
