Part Deux of YHC week of Q’s in small areas with high reps. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Suzanne Somers
- Merkins
- APD
- One man Dora
- 100 HRM
- 200 squats
- 300 LBC
- Repeat 3 round cycle of:
- Pole sits – 15 air presses, Muhammed Ali’s and Lalanes
- 20 pole smokers
- 10 Mike Tysons
- COT with YHC taking us out
More great work by the PAX. A solid 6 pack with high reps and a full body experience.
Prayers for Gomer before he leaves this weekend for his medical missions trip, and continued prayers for Fireman Ed as he has started treatments.
Lunch today at Joey’s Hot Dogs. Frozen Triangle on February 8th.
God is good all of the time!
Attila
