Today was one of those days where it was cool to see a few workouts come together. 15 HIMs came out today to compete in one of 3 events:
1) Traditional Boot Camp Beatdown led by Big Herm
2) Unconventional Ruck Boot Camp led by Crabgrass
3) A Graveyard-esque 70 minute run led by Swoop
Pick your poison!
The Ruck PAX had to wait on YHC as his “show up at the last second” skills aren’t as polished as Tzatziki’s. Rucks on, down to the track we go. First surprise for those expecting a “ruck” was the 1-mile ruck shuffle. Warby and Boberry set the pace and the rest of us chased the hare.
2 minutes AMRAP – With ruck on, select either hand release merkins or squats (with a little hitch at the bottom for some extra hot sauce).
One lap around the track suitcase carrying your ruck.
2 minute AMRAP – Squats (as mentioned above)
15 minute traditional ruck around the track before heading BTTF to meet up with rest of the PAX.
During all of this, Swoop and Heist were orbiting us like two of Elon’s satellites, sprinkling words of encouragement as they passed by. Word on the street is they did 70 minutes of running – awesome job!
Big Herm will post on bootcamp
Announcements and Prayers and back to our warm cars.