Wrapping up the week of confined AO, high rep madness. Today a wet, muddy Gridiron awaited a magic 8-ball PAX. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Suzanne Somers
- Merkins
- LBC
- Cumulative beast
- 216 HRM
- 180 WWII sit-ups
- 144 squats
- 108 side crunches, each side
- 72 2x crab cakes
- 36 burpees
- Repeat 2 round cycle of:
- Pole sits – 15 air presses, Muhammed Ali’s
- 20 pole smokers
- 10 Mike Tysons
- COT with YHC taking us out
Great work from the PAX today. Less than ideal conditions on the football field, but a theme is a theme and we stuck with it. T-claps to Pigskin for putting up with all 4 of my Q’s this week! Great to see everyone, including Whitesnake and Fireman Ed at coffee.
Prayers for Gomer before he leaves this weekend for his medical missions trip, and continued prayers for Fireman Ed as he has started treatments.
Fudd has the Q at the Bridge next Saturday. Reach out if you want to join him. Frozen Triangle in 3 weeks.
God is good all of the time!
Attila
