The DEEP gloom of a Monday greeted 8 noble warriors. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Merkins
- LBC
- 11s on the endless hill with Mike Tysons and WWII sit-ups
- Mosey to the picnic tables behind the school for a Lindsay – dips and step-ups
- 3 sets of 20 PLTs
- Mosey to the playground for a 4x check
- Run
- Swing pumps
- H2H
- APD
- Mosey back to the flag for COT with YHC taking us out
Good cardio workout today as it finally felt like a normal The Deep sans snow and frigid temps. Great to see Roger Roger. The PAX had a chance to pray for him and his family with he and his wife going through health issues. Continued prayers for Fireman Ed.
Frozen Triangle in 2 Saturdays.
God is good all of the time!
Attila
