Twelve of us were at Grid Iron this morning, prior to a post F3 workout of moving Pinto in to his new crib (I know I’m old if I still use “crib”).
After a brief warm up we headed to the turf field for:
Cardio- 100 yards of Burpees every 10 yards, followed by 50 yards of Ukrainian Soldiers
Abs- 5 rounds of 20: WWIs, Crunchy Frogs, Merican Hammers, Side Crunches and some crazy leg lift and arm reach thingy
Cardio- Double Grinder-Triple Check of 50 yards with Dips and Carolina Dry Docks and then Step Ups and Lunges
Abs (again)- 5 rounds of 20: WWIs, Heals to Heaven, Reverse Crunches, Merican Hammers, Box Cutters
Arms/Abs- Finished with a modified Ring of Fire of 5 Merkins of your choice, followed by 20 ‘Merican Hammers, followed by round of Gomer’s Up/Downs, then 20 ‘Merican Hammers, and finally Ring of Fire of Merkins again.
