Choo Choo sends out a potential FNG alert 10 minutes prior to workout! Here we go! Turns out it seemed more like a work related drop off or some sketchy activity as he dropped off a bag at the snack shack, he was out of there within minutes and it was too far for us to really see what was going on. Anyway, 4 HIM’s emerged from the darkness to get in on some asphalt and iron action!
One HIM arrived after the buzzer, I won’t say who it is, but it rhymes with Shmildshmood gracing us with 10 beloved burpees.
Warmarama
Mosey to the introverts parking lot – 10 Arm Circles IC, 10 Reverse Arm Circles IC, 10 Tony Horton Pectasaurus IC, Invisible Shticks, Toe Touches, Butterflies, Beaver’s Wife, Wildwood’s Wife, Fudd’s Wife, Wilson’s Wife. Mosey back to the SF.
The Thangs!
Sparhawk + Thrusters – Don’t let the KB down. 10 goblet squat thrusters, suitcase carry 60 ft left hand. 9 goblet squat thrusters, suitcase carry 60 right hand. Continue until reaching 1 final goblet squat thruster.
11’s – Deadbugs / around the world 60 ft / Curl & Press ea. arm
Merkin Pull Through to failure.
Numberama & Namarama!
YHC closed us out!