F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Velvet Handcuffs

0

The Lounge looked bromantic with just Rosie and DTH doing some loungy lazy latecomer loops in the lot until Salt Lick showed up to make it a perfect Menage A Trois. The trio ambled down to join the hottest Swamp Party of 2025 and found a gaggle of endorphin-driven Draper-lovers making casual conversation as they finished Mile 4. The bootcamp trio joined the pack for a lap, then broke off for a brief warmerama. Triple Check was the obvious choice, with one man joining the Draper-ites for a lap while the other two stayed for variable reps. Each bootcamper got in a total of 4 laps and a ton of reps, then bid farewell to the Birthday Boy and moseyed up to the playground for a Mini Murph Sesh – which consisted of x3 rounds of x5 Pullups + x10 Merkins + x15 Squats. Mosey BTTF.

COT:

  • Counterama # 3
  • Namerama
  • Announcerama (see Below)
  • BOM Prayer

A loungy fun time was had by all. No STD’s were harmed in the making of this intimate gathering. Happy Birthday Don Draper!!! 43 has never looked so young and manscaped. Yours AYE! ~DTH

Announcements (SEE SLACK!)

  • CSAUP TOMORROW! Frozen Triangle – two options with Run/Boomcamp VS Ruck – kickoff at 0600 at Dogpile
  • 4/5, Mudslide recruiting for Spartan Race 10K in Concord (HUNDREDS OF F3 PAX GOING!)
  • April Hike/Ruck with Rodeo Clown to support Make-A-Wish

About Author

Joined F3 at NoToll 9/25/18. Started The FORGE 4/4/19. Fealty to SOJ. Follower of Jesus Christ. Pediatrician. Missionary. Husband to the M since 2005. Papa to a couple awesome 2.0's "Oreo" & "Banjo".

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