Two tardy men arrived just seconds after the clock struck 05:30. The rest of the PAX was nowhere to be found, so we took to the school and neighboring streets in search for the HIMs! First we checked the school block, nope! Once we got back to the COT area we headed out east, then west into the streets, but had no success in locating our 45MOM PAX! Once we got back to the AO we decided to run our own workout.
Warmarama!
- Deadman Hang, Arm Circles, Copper Head Squats, among others I cannot recall.
The Thang
- 3 sets – 25 Reps – Dips, Squats, Pole Smokers.
- 3 Sets – Plank while other PAX does 10 pull-ups and/or leg raises
- 3 Sets – Do exercise of your choosing as the fellow PAX runs across the blacktop east to west and back.
COT with the returning PAX from their stormy weather walk?
Vandelay closed us out.
