No better day to get out of the house and link arms with a PAX of noble warriors as we prep for everyone being working and schooling from home. Here is it all went down for this grizzly dozen:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Merkins
- LBC
- Mosey to the black top for 4 corners with 10, 15, 20 & 25 reps of an exercise
- 70 HRM
- 70 WWII sit-ups
- 70 squat thrusters
- 70 2x crab cakes
- Mosey to the tennis courts for 3x sets of partner wheel barrows and 10 derkins
- Mosey to the bus loop for 3x iterations legs, abs, arms
- Wall sit with 15 2x air presses, Muhamed Ali’s and Lalannes
- 20 pole smokers
- 10 Mike Tysons
- Mosey back to the flag for COT with YHC taking us out
Great work from the PAX today. No truth to the rumor that Bodos saw YHC on the Q and knew he could avoid tweaking an ankle with excess running at HBR. Good to see EF Hutton. Sound numbers for a solid arm and shoulder burner.
Continued prayers for Roger Roger, Fireman Ed and Fudd’s family.
Lunch is still a go at Joey’s Hot Dogs in Innsbrook for those that can make it today.
God is good all of the time!
Attila