Nine PAX, with one very late LIFO, came out to see if YHC picked up any new exercises from his trip to Mexico. Instead we did a lot of the Qs favorites.
COP: SSH, Don Qs, Imperial Walkers, Merkins, Freddy Mercurys, Scorpion Kicks.
Mosey to PES lot for Dora: 100 Merkins, 200 Heels2Heaven, 300 Jump Squats. Pinto joined us in the middle of the Dora. Back to the playground for 4 rounds of Pullups & Squats. Over to the blacktop of PES for Triple check of: WWIIS and Squats.
Mosey over to QMS benches for 3 rounds of: 40 Benchkicks & 10 Derkins. Back to QMS parking lot. Few rounds of Sprints, much to Atilla’s dismay and Gypsy’s excitement. Finish with 2 min of Mary. YHC took us out.
Announcements: Century Classic is back on again for this spring, after a six year Hiatus, the 1st annual inaugural one in 2018 was Epic. See Slack for more details.
NMS: The ever supportive HBR Pax were glad to have YHC back on the Q. Gypsy did his first Merkins in months as he is taking another running training break, until he signs up for a bunch more races soon. No tomatoes at PES, guess it is too cold again. Coffee had a solid attendance where door locking and fiscal policy were the topic du jour.
