A fearsome foursome embraced the Monday morning gloom. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Suzanne Somers
- Merkins
- LBC
- Mosey to the blacktop for an arch loader – goal-to-goal with 8 burpees, mosey back with 20 WWII sit-ups
- Bear crawl
- Crab walk
- Bunny hop
- Duck walk
- Froggers
- 30 APD in lieu of a 20 count
- 4x check
- Run the track
- Swing pumps
- Cross crunches
- Lunges
- Mosey to the front of the school for 10 Mike Tysons, 20 PLT, 10 Mike Tysons
- Mosey to the flag for COT with YHC taking us out
Mr. Rogers spent Sunday researching school shootings. Chicarrone is within a week of celebrating his silent years with a virgin Q at Gridiron on Saturday. Good to see EF Hutton, who excels on all fours.
Prayers up for the injured and sick. Hope to see healing across the PAX.
God is good all of the time!
Attila
