A trio of SOJ HIM, descended upon Goyne Park for the latest edition of The Bermuda Triangle. It’s been a few weeks since our last beatdown, with illness and weather keeping us from our regular Tuesday workout, but we’re still here and here to stay.
Broadway led us with a mosey to the lower parking lot then a standard warmarama which included the following exercises in cadence
SSH
Ukrainian Soldiers
Don Quyotes
Butterfly WW2s
Merkins
Next, Pool Boy had us mosey Taco Truck Hill for our first COP
Bernie up the hill and Crawl Bear down
Repeat 10x
We then moseyed to the picnic pavilion for the next COP
20 Bulgarian Split Squats each leg
10 Decline Merkins
Pool Boy then handed off the Q to YHC
Mosey to the flag where there conveniently were 3 coupons.
20 Double Clutch Goblet Squats
Run lap around parking lot
2 rounds
20 Curls
Run lap around parking lot
3 rounds
Mosey to the Carousel for the Johnny Cash Carousel
1 PAX performs 20 reps Ab exercises in the Carousel while another planks on the handle with the other PAX holding their legs
Changing directions when Ab exercises get to 10
3 rounds
Mosey back to the flag for various ab exercises until time
Names, Numbers, Announcements, and Prayers (COT)
Good luck to State Farm, he has an interview with his local news station in PA to promote the launch of his new AO and region in Holidaysburg PA.
Way to go Brother!!